Founded by Sri Sri Ravi Shankar, the Art of Living Foundation has become a global beacon of spiritual well-being and stress-free living. Based in Bangalore, India, the foundation is known for its transformational yoga and meditation courses that have touched millions of lives across the world.
What is the Art of Living All About?
Breath-Based Healing: The cornerstone of Art of Living programs is the Sudarshan Kriya, a powerful rhythmic breathing technique that helps relieve stress and brings clarity to the mind.
Universal Approach: Programs are designed for all age groups, cultures, and walks of life—spreading peace, harmony, and mental wellness.
Volunteer-Driven: Operated by thousands of selfless volunteers in over 150 countries, the movement emphasizes service and human values.
Bangalore Ashram – A Spiritual Sanctuary
The Art of Living International Center on the outskirts of Bangalore is a peaceful campus surrounded by nature.
It hosts regular residential yoga, meditation, and wellness retreats.
Visitors can enjoy sattvic food, calming nature walks, and daily satsangs.
Courses & Offerings
Happiness Program – Stress reduction and emotional clarity
Youth and Kids Workshops – Leadership, focus, and joyful learning
Advanced Silence Programs – Deep meditation and self-discovery
Teacher Training – Become a certified yoga and meditation instructor
Best Time to Visit
The ashram is active year-round, but November to February is ideal for a more pleasant climate.
